How Much Caffeine is in Mountain Dew (vs Coffee)?
Mountain Dew’s history is as rich as it is yellow. Mountain Dew is a global supersweet soda sensation that started out as a knockoff mixer for alcohol to become the go-to caffeine fix for gamers. But does Mountain Dew have caffeine, and how much vs coffee?
This article answers: how much caffeine is in Mountain Dew vs coffee?
What Is Mountain Dew?
Mountain Dew, or mtn dew, is a product of PepsiCo. It is known for its characteristic citrus taste and neon yellow hue.
For a brief history of Mountain Dew, check out this YouTube video.
Mountain Dew Flavors
Mountain Dew, like other popular soft drinks, comes in a variety of flavours. The main ones are Voltage, Live Wire, Code Red, Major Melon, and Major Melon Zero Sugar.
In Canada, the original and Zero Sugar varieties are always available, with other flavours such as Baja Blast and Major Melon available as limited-time releases (1).
Mountain Dew Contents
Mountain Dew Canada’s list of ingredients for a single 355 ml can includes carbonated water, glucose-fructose, concentrated orange juice, citric acid, natural flavour, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness), calcium disodium EDTA (to protect flavour), brominated vegetable oil, colour. Mountain Dew contains 170 calories per 355 ml as well as 30 mg of sodium (1% of the daily recommended value) and 46 g of sugars (116%).
Just a single 355 ml can of Mountain Dew takes up all of your recommended sugar allowance for the day!
Not only is this a sweetness overload, but it is crucial to be mindful of how much sugar you have per day for your nutritional needs, weight maintenance, and heart health (2).
The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons.
Natural and added sugars are found in many foods, so it is important not to overdo them.
Coffee Vs Mountain Dew: Which Has More Caffeine?
How much caffeine is in a 355 ml Mountain Dew? There is 54 mg of caffeine in mtn dew per every 355 ml can vs about 136 mg of caffeine in a traditional cup of coffee of around the same amount. There is a greater amount of caffeine in Mountain Dew Zero than its regular counterpart at 68 mg per every 355 ml can. There is more caffeine in coffee vs Pepsi, Red Bull, and other energy drinks, but how much caffeine is in different coffee types depends on a variety of factors.
Is there caffeine in Mountain Dew? Yes, Mountain Dew has 54 mg of caffeine per 355 ml. Mountain Dew Zero has 68 mg per 355 ml. Coffee has more caffeine, with about 136 mg per 355 ml, depending on the coffee used.
Bawls Exxtra has the highest caffeine. This soda features 9.4 mg of caffeine per fluid oz. (30 ml), so 12 fluid oz. (355 ml) of Bawls Exxtra contains 113 mg of caffeine. It usually comes in a can of 16 fluid oz. (475 ml), bringing the total up to a whopping 150 mg of caffeine, or 1 to 1.5 full cups of coffee. Runners-up are Coke Coffee, which contains 69mg/12 fl oz, and Dr. Pepper, which contains 32mg/12 fl oz.
There is 91 mg of caffeine in a 20 oz. Mountain Dew bottle. Mountain Dew has 4.5 mg of caffeine per fluid oz.
Mountain Dew has more caffeine than Coke, which has 34 mg of caffeine per every 355 ml can and equals the caffeine content of Coke Zero. Also, Coca-Cola with coffee has 69 mg of caffeine per every 355 ml, and there is triple the caffeine in coffee vs different soda drinks.
- Mountain Dew Canada. (n.d.). Instagram. Retrieved October 17, 2022, from https://www.instagram.com/dewcanada/
- American Heart Association. (n.d.). Added Sugars. Retrieved September 30, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars