The Best Coffee Alternatives for People Who Want To Kick The Habit
Coffee is delicious, we know. However, you might have to give up on your favorite cup of joe that makes you rush. As much as it tastes delicious, caffeine can negatively affect your body.
Let’s find out why you need to let your adrenal glands breathe.
What are the best Coffee Substitutes?
Completely cutting back on coffee can be painful. Lucky for us, there are some alternatives to coffee. Sure, there is no single best coffee alternative that works for everyone, but there are several options that you can try to find what works for you.
Alternatively, you can try doing physical exercise to replace your cravings for caffeinated beverages. It does sound harsh, but according to this fitness instructor at Cancer Wellness it gives tons of health benefits.
Outdoor exercise is so beneficial because it gives you a lot of variety, sunshine and stress relief, helping you feel great.
One thing is certain: quitting coffee without switching to something else can give you intense cravings that are difficult to manage especially during pregnancy. Here are some of the best substitutes for coffee.
1. Chicory coffee
Chicory is one of the best healthy coffee alternatives because it contains no caffeine, which means it’s safer than regular coffee and has a roasted flavor similar to coffee. While chicory root coffee might not give you the “kick” associated with caffeine, it will give you a similar taste, calming your anxiety about not drinking coffee.
2. Matcha tea
Matcha can be a good coffee caffeine alternative as it is rich in antioxidants and may even promote brain and heart health. You can consume matcha in various ways – lattes, teas, shots, and desserts. So if you like adding a dollop of whipped cream over your regular latte, matcha can be one of the best substitutes for coffee for you.
3. Caffeine-free Tea
There are several caffeine-free herbal tea bags available in the market. Instead of buying black tea or green tea, you can switch to peppermint or chamomile tea. These teas are delicious and reduce your caffeine intake.
You can also find flavored teas such as peach and strawberry tea to help you cut back on coffee.
4. Turmeric latte
The Turmeric latte is a popular Indian drink made with milk and spices, including turmeric, cinnamon, and ginger. All these spices are safe when mixed in small quantities in milk. This golden milk is rich in anti-inflammatory agents and carries calcium, which is good for the bones.
Turmeric latte also boosts energy levels, which you might be craving since you’re giving up on caffeine.
5. Hot water
Now, this is safe and satisfies your craving for a warm drink. Since it has no flavor, you might consider adding a slice of lime or lemon for taste. You can also add a teaspoon of honey to it for sweetness. It’s a refreshing drink that will hydrate you and keep your coffee cravings to a minimum. Yep, one of the best coffee substitutes!
Some other coffee alternatives you might want to try can be maca energy coffee, cascara, rice coffee, and qishr. You can also try mushroom coffee – here are the best mushroom coffee brands. However, make sure you discuss these drinks with your doctor before consuming them.
Now you know what to drink instead of coffee. But, If you still crave caffeine, exercise and fresh air can help a lot. They can reduce stress and anxiety and improve your mood. While you can exercise indoors, experts believe that exercising outdoors increases the feeling of revitalization. Why not try all these together?
You don’t have to completely give up coffee when pregnant. While up to 400 mg of coffee daily is safe, you should check with your doctor beforehand. If you’re unsure about how many cups of coffee that is, check our super handy caffeine calculator.
You can resume your coffee intake right after pregnancy. Having a cup of coffee with your first meal after delivery is generally safe.
The caffeine in breast milk is low, so a cup of coffee will not hurt. However, if you’re worried, you can space out drinking coffee and feeding the baby.
The research has shown that excessive consumption of salt and caffeine during pregnancy can adversely affect the unborn child and the expecting mother (1). It can disrupt your sleep cycle, affecting the baby’s sleep pattern. Also, the unborn baby has a delicate metabolism system that cannot metabolize caffeine, which means caffeine stays in the bloodstream longer, prolonging the adverse effects. So, what can you do to prevent that?
- Nicole. (2017, February 23). Is consuming salt and caffeine during pregnancy dangerous? Healthy Pregnancy. Retrieved February 24, 2023, from https://www.healthypregnancy.com/is-consuming-salt-and-caffeine-during-pregnancy-dangerous/