What Are Coffee Naps? All You Need To Know About A Rested Energy Heaven
It may seem ridiculous to put the words coffee and nap into the same sentence, let alone to actually encourage you to do this, but read on. You might be surprised (and energized)!
Do you often wish you could have just an extra ounce of energy?
Are you plagued with that nagging feeling that there must be a better way to get you through the daily grind?
You’re not alone.
And like the superhero we know it to be, coffee is here to help!
But this time we’re combining it with another superhero... sleep.
A coffee nap is one of the world’s best kept secrets to generating energy – and it is pure magic!
But what is this black magic? Is the coffee nap real? And what is the meaning of the coffee nap?
Simply speaking, the coffee nap meaning is all about drinking coffee and taking a quick, 20-minute nap immediately afterward.
It might not seem like a combination that makes sense, but trust us – it’s science, people!
Coffee Naps 101
Confused? Concerned? Confounded?
Despite all this, many people still don’t know about them.
And others have poo-pooed them without checking out the science behind it. And there is science behind it.
In fact, the science behind this is so solid, that coffee naps have even been covered in the New York Times. They say it’s good for jet lag.
Still not convinced that drinking a coffee and taking a nap will make you feel more rested and energized?
Don’t take our word for it – the science people say so. There are caffeine nap studies out there that showcase the benefits of the coffee nap, including a coffee nap Vox article. You know when Vox is on it, it’s a thing.
It’s Chemistry, Bro
You see, a coffee nap can help you boost energy and productivity.
Here’s how: caffeine (decaf doesn’t work here) gets absorbed into your bloodstream, and travels to your brain where it blocks a receptor called adenosine.
Adenosine naturally builds up during the day as your internal energy stores deplete, and consequently makes you feel tired.
With caffeine taking the place of adenosine, you feel alert, awake, and full of beans.
It’s all about how your brain chemistry works – and responds to the caffeine and a nap.
One of the benefits of napping is that during your sleep cycle, adenosine is naturally cleared out of your brain.
You might be wondering how you’re supposed to sleep after coffee.
Well, it takes about 20 minutes for your metabolism to turn the caffeine from your coffee into energy. This means that you should sleep immediately after drinking coffee.
You have time.
A Caffeine Power Nap - Who is it For?
The caffeine nap is for anybody who feels they need a quick and effective pick-me-up.
Whether you spend your days sitting at a desk or training in the gym, this seems to be the way to go.
That’s why, according to some, coffee naps are good for athletes, too.
Others still have figured out that combining yoga with coffee naps is a great way to maximize your energy.
And whoever decided to put yoga coffee naps on a tee shirt is one smart cookie (and is likely making enough money to buy all the yoga lessons and coffee they want)!
How Long of a Nap?
This is a big question that gets asked all the time.
A quick 20-minute coffee power nap is all you need.
Or for those of you born in the 70s, a disco nap (apparently people used to take a quick nap before heading to the disco in the 70s. Imagine if they had drunk a coffee before their nap. Maybe disco wouldn’t be dead).
And you don’t actually have to go into a deep sleep – just resting with your eyes closed, dozing off a bit, is effective too. It may feel contradictory, but the combination of a snooze and a coffee offers big benefits.
Now, you can’t sleep for longer than 20 minutes either.
You need to be awake when the caffeine hits your brain – and if you aren’t, it can have the opposite effect, and you will be dozy and fuzzy and no fun at all.
When and How to Take a Caffeine Nap
You now know the why. Now all that’s left is the when and how.
For those who work regular hours like 9-5, it’s kind of hard to ask your boss if you can use the reception couch to take a nap.
Although you could show them this article and explain the benefits of napping at work.
There are some coffee nappers who swear that a coffee nap in the morning works.
Online discussions have people talking about getting up, having a cup of coffee and going back to bed for 20 minutes – they say this helps them have more energy for the rest of the day.
Others swear that having coffee between naps is a thing. If you ask us, anyone who can sandwich in a coffee between two naps has a good life!
How to coffee nap is something else to think about.
First things first: The coffee!
You do need to think about what kind of coffee you will drink. As popular as boozy coffee drinks (like Kahlua Coffee) are, those aren’t recommended.
As long as it is caffeinated, you’re good to go.
For the nap itself, you can find a quiet corner in the breakroom or go outside on a sunny day.
You are in great shape if there is a park nearby or maybe a coffee shop with comfy chairs. Put on some dark sunglasses and snooze away.
And for an added bonus, think about carrying a travel pillow with you. It helps!
There are many travel coffee makers out there too, so wherever you are – you can make coffee. And if you are at home, well, life is easy.
So, Is a Caffeine Nap For You?
What’s a coffee nap?
It is a little piece of rested energy heaven, that’s what!
Now that you know that drinking a cup of coffee and heading off for a 20-minute nap can give you exceptional energy, you should be able to achieve so much more in a day!
If you want to start taking coffee naps, there are a few things you can do.
- Make yourself a big ol’ cup of coffee
- Find yourself a nice, comfortable place to sit or lay down (be discreet at work!)
- Make sure you set an alarm so you don’t over-sleep
- Get ready to be full of energy and ready to rock and roll after your nap!
What do you think? Are coffee naps for you?
Feel up to trying a... nappuccino today?
Tell us your thoughts in the comments and if you know someone who would benefit from a coffee nap, please share this article!