a silver cup of latte

Sugar Free Dirty Chai Latte

Dirty Chai Lattes are a popular drink due to their warm and appealing flavor. The silkiness of the milk combined with the warmth and bite of the spices has nearly universal appeal. And the good news is that making it sugar-free is easy peasy! 

Course Drinks
Cuisine Indian
Keyword Sugar Free Dirty Chai Latte recipe
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1
Calories 329 kcal


  • 7 oz milk
  • 3/4 oz sugar-free chai tea concentrate (premium)
  • 2 oz espresso (hot)
  • 1 stick cinnamon
  • ground cardamom or nutmeg (for garnish)
US Customary - Metric


  1. Make the espresso

  2. Steam the milk

  3. Warm up the chai concentrate

  4. Pour the steamed milk into a mug, add the chai concentrate and the espresso

  5. Stir it all up with the cinnamon stick

Recipe Notes

You can also use non-sugar-free chai tea concentrate.

You can use a strong drip coffee instead of espresso, but espresso is recommended.