This coffee-based smoothie is as tasty and creamy as a milkshake but contains enough vitamins and nutrients to make it a healthy start to your day or even a great way to refuel after a challenging workout.
Brew the coffee add the chia seeds to the hot liquid
Set the coffee/chia mixture in the fridge to cool for at least an hour (or overnight)
Put the ice in the blender first and top it with the banana, the oats, the almond butter, and the honey. Pour the chilled coffee and chia seeds over everything
Puree the entire mixture for a minute or more
Optional: Top this one off with a sprinkle of extra chia seeds, some crushed toasted almonds, a dollop of Greek yogurt, chocolate chips, a drizzle of chocolate syrup, or a spoonful of whipped cream.